The way you sit in meditation can often create a distraction. How about experimenting with different postures to find what works well for you?

You can sit cross-legged in a lotus position or on a cushion on the floor. Or you can sit on a chair or on the sofa with your feet flat on the ground. Lower your shoulders and keep your back and neck straight. Rest your hands in your lap or by your sides, palms facing up or down. Just sit comfortably so that your mind is free to concentrate and meditate.

Until da next Tyme