When you wake up in the morning and finally manage to get out of bed, do you rush through your morning routine? How you start the day sets the tone for the rest of the day.

So, if possible, just sit there, for however long you want. You can open the curtains and let the light in, or turn on a dim light and drink water. Don’t do something, just sit there and slowly ease into your morning routine.

Until da next Tyme