Every now and then, we all get a little down.  Give yourself a little time to stay down, but don’t stay down too long.  As soon as you can, pick yourself up.  

Exercise.  Watch something funny.  Get out of the house.  Listen to some happy music, actually even sad songs can make us feel better.  Talk things through with someone.  If you enjoy it, bake something. 

Just do something to get yourself back up.

Until da next Tyme