Assign an affirmation or a theme for each day of the week. Today I am light / happy / resilient / heartful / energised / calm / content.

Or Motivation Monday, Transformation Tuesday, Wisdom Wednesday, Thankful Thursday, Fearless Friday, Self-Care Saturday, Soulful Sunday.

Start each day positively and let it enhance how you feel and how you do things throughout the day.

Until da next Tyme