When it all gets too much, take 10 minutes to escape it all.  Let your mind escape to a desired state of being or a desired destination.

If its serenity, joy, power, whatever you want to be, then focus on it and let the feeling grow and flow through you.  Or take your mind to a sunset in the mountains or a warm tropical island.

Escape for a moment.  Expand the horizon of your mind.  Then you’ll be ready to fully engage in life!

Until da next Tyme