Good morning all,

The force & speed of waste thoughts is fast.  Once you start having waste thoughts, they cluter the mind & then it takes a lot of time & effort to stop the flow.  Also, waste thoughts quickly become waste words & actions.

The next time you notice yourself thinking unnecessarily, apply a full stop to the waste thoughts.  Finish the waste & when it’s necessary to think, you’ll be able to think clearly & productively

Until da next Tyme!