Like footprints in the sand, imprints in the mind also get left behind. 

For a calm sleep & a fresh start the next day, take a few minutes at the end of the day to clear the footprints in your mind. 

Just as footprints in the sand are washed away by waves, imagine waves rolling through your mind & washing away the imprints of thoughts & emotions from the day. 

Until da next Tyme