Throughout the day we accumulate lots of information, details and emotions. And when we go to bed, all of these things spin around in our minds while we sleep. No wonder we wake up tired.
What if, at the end of the day, you take a few moments to free your mind from all that you’ve accumulated through the day? Drop all the unnecessary information. Put aside all the important details, and come back to them tomorrow. Put your emotions on paper, and decide to resolve them at a more convenient time. Finally, ask yourself, what benefit did I take from today? End on a positive note, get a restful sleep and wake up refreshed.

Until da next Tyme