We’ve all heard the age-old advice: “Never go to bed angry.” Even research suggests that going to bed angry, reinforces the negativity, making it harder to shake off the emotions later.

Do you follow this advice? Next time you get mad, why not, try this advice. You don’t have to resolve the anger before going to bed but you can release it in a healthy way so that you are not holding it in and letting it fester whilst you sleep. Release anger and get some restful sleep. Then things will most likely look different the next day, making it easier to resolve issues revolving around your anger.

Until da next Tyme