Dwelling on the past isn’t always healthy or wise, living in the present is. But sometimes delving into the past to pull out a happy memory can be wise and healthy.

Revisit a cherished memory, recall a momentous moment and revel in the past. Unpack the memory, not to get stuck there or downplay the present, but to bring out the happiness and the wisdom. And benefit from something as simple as your memories.

Until da next Tyme