You honour your time and money right?  Well, energy too, is one of your most precious resources. So honour your energy by managing it well, and exercise, drink lots of water, eat healthily, get enough sleep….

When you go into an energy deficit, make time and space to recover your energy.  Double everything you think you need and get your energy back.

Honour your energy and manage it well, and not only will you feel good but you’ll also manage everything else well

Until da next Tyme