Many of us overthink conversations, decisions, outcomes….. Overthinking makes us over-exaggerate, overwhelmed, overreact….

If you want less overthinking, more serenity, try these 3 steps:
1. Awareness. Be more aware when you are overthinking.
2. Acknowledge. Realise it isn’t helpful or the best time to overthink.
3. Assign. Schedule a time for thinking through what’s on your mind.

Until da next Tyme