Good morning all,

In our lives there are probably activities we dislike, people we don’t like….  Most often, irritation and anger arises from being rigid about what and who we like and dislike.

The next time you find yourself saying, “I don’t like…” pause and ask yourself, “Can I like this dislike?  Can I find something positive about this dislike?”  If you can’t, then maybe dislike a little less!

Liking your dislikes might just make you calmer and an easier person to be around!

Until da next Tyme!