When we make mistakes, the feelings of inadequacy, frustration, or even embarrassment, are almost instant. Next time you make a mistake, instantly:
1) Accept how you feel
2) Remind yourself that mistakes allow you to grow
3) Acknowledge what you did well before the mistake

Value your efforts, value the mistake and this will help you to 1) fix the mistake, 2) learn from it and 3) move on without wasting time in feeling inadequate, frustrated or embarrassed.

Until da next Tyme