We know that a digital detox can benefit our well-being. But if disconnecting completely isn’t possible or preferable for you, then get realistic and creative about what will work for you.

Here are a few tips for a mini digital detox:
– Cut out or cut down your use of certain apps.
– Limit your phone usage when eating meals or when you’re with others.
– Turn off your devices at certain times during the day or at the end of the day.

Until da next Tyme