When an old habit pops up, avoid feeling discouraged or letting the habit take over. Instead, take the following steps:
1. Say to yourself, its OK; it’s not the end of the world.
2. Say to the old habit, ‘You are sooooo yesterday and so not part of my
current reality.’
3. Identify if there’s something you can do or not do, so that the old habit is
less likely to pop up in the future.

Motivate yourself and take control of your habits.

Until da next Tyme