How you think is how you feel. So if you think, "Time is going by so fast", it's going to feel like time is flying by fast. And that just makes us feel anxious and stressed! Change how you think about time and you'll change your relationship with...
Here's a simple way you can bring positivity to those around you: Share good news and positive things with others. Share the joyful and successful moments, the uplifting and inspiring stories. Share positive things with others, and you boost your own positivity while spreading positivity in other people's lives....
Fear can keep us staying small and stuck where we are. So, when you next encounter a fear, challenge yourself to stand up to your fears. To stand up to your fear, tap into your inner: 1) clarity, to explore the reasons behind your fear and the...
Overthinking as we know can make us feel overwhelmed, anxious and exhausted. To stop yourself from overthinking, try this: put a deadline on your thoughts. If it's a small issue, give yourself a time small frame to think about it. If it's an important decision, give yourself a...
What are the internal barriers that are hindering your sense of empowerment? How can you overcome these barriers? Empowerment is a mindset. Take control of your internal dialogue; replace negative self-talk with positive affirmations, and find ways to fuel your own sense of empowerment. Until da next Tyme...
We are all different, yet the same. Notice the shared values, challenges, interests and goals, and find the common ground. Recognise the unique perspectives, characteristics, backgrounds and experiences, and appreciate what makes us different. Discover the differences and the similarities between us, and develop a deeper sense of humanity and connection. Until...
Here's a quick and simple practice that can relieve stress, lift your mood and bring positivity to your day: Smile for a minute. Allow a natural smile to form. Feel the corners of your mouth lift up and let the smile reach your eyes. Hold the smile for a...
Japan’s fascinating culture With my upcoming trip to Japan looming, I wanted to share things to do and places to visit when heading to Japan. I will provide an update after my trip. Just a 13-hour flight from London, Japan, feels a world away from home. The country...
How often do you find yourself resisting what is happening? There are times when you need to go against the current, but as you may know, what you resist, persists. And, when you're constantly struggling against what is, it can get frustrating, stressful and exhausting. Next time you...
