Goodbye September ….
With the Autumn fast approaching, its time to say goodbye to one and welcome in another ...
With the Autumn fast approaching, its time to say goodbye to one and welcome in another ...
Switch your mindset to gratitude. Because gratitude keeps you focused on what's good, instead of what isn't. And as you focus on the positive, your appreciation will grow, and as appreciation grows, happiness flows. Gratitude shifts your attitude. So, find something to be grateful for every...
Getting to sleep on long-haul flights can be tricky, whether you're on a cramped, cheap flight to Bangkok, or you figured out how to get an upgrade on that red-eye flight to Dubai. To help you on your way to the land of nod, here are some...
We remember what we want to forget, and forget what we want to remember. Get clear on what you want to remember and what you want to forget. And whenever you remember what you want to forget, catch yourself, acknowledge it and then, push the thought...
When we allow ourselves to be vulnerable in our communication, we can create authentic connections. But it’s tough and uncomfortable to openly communicate our thoughts and feelings; it takes courage. Will you get more comfortable with vulnerability? Or will you protect yourself from feeling vulnerable? Or will...
Trust is such an important element in relationships. Give trust, and not only do you get it back, but it also brings out the best in others. But, it's a challenge to give trust, simply because it gets broken so easily. Choose to believe in...
Get your trip off to a flying start and whizz through the airport like a pro with a little help from our well-travelled staff and top travel bloggers. Here are their top tips on getting through the airport quickly; from speeding through security to navigating your way...
When your mind is full of endless thoughts, let your thoughts gently soften and lose momentum, like ocean waves...
Just as a mirror helps us present our best to the world, in the same way, when there's clarity in our thoughts, transparency in our feelings and stillness in our presence, we too can be a mirror for others. Are you mirroring the best in others? Until...