illness to Wellness….
When we're feeling ill or under the weather, we often feel miserable and annoyed. ...
03
Sep
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02
Sep
Old Habits ….
When an old habit pops up, avoid feeling discouraged or letting the habit take over. Instead, take the following steps: 1. Say to yourself, its OK; it's not the end of the world. 2. Say to the old habit, 'You are sooooo yesterday and so not part...
01
Sep
31
Aug
10 common travel problems and how to deal with them….
It’s Sod’s Law, you’re finally off on holiday and you start feeling ill. But don’t worry, it doesn’t have to ruin your trip. From sickness to sunburn, here are 10 of the most common travel problems to look out for (and how best to prevent...
30
Aug
Gardening For You…..
Gardening is good for you. It gets you moving, boosts your mood helps you stay present. So, whether you have a garden, an allotment, pots on your balcony, or some houseplants, give gardening a go and reap the benefits. Even if you've got no interest in...
29
Aug
28
Aug
Knowing When…..
Action is important but so is inaction. It's about knowing: - when to say something and when to say nothing at all - when to keep going and when to stop - when to step in and when to step back - when to hold on and when to...
27
Aug
Earth Day Everyday
Monday was Earth Day. Let’s make every day an Earth Day. Today: - Cultivate gratitude for the natural world. - Send positive energy to all life on Earth. - Identify simple actions you can take for the wellbeing of the planet Until da next Tyme...
26
Aug
Four Day Week….
Who doesn't love a bank holiday, a long weekend and a four-day week! Imagine having a four-day workweek every week! More time to rest, relax and recharge. Surely this would lead to improved engagement and satisfaction at work. But would a shorter workweek lead to more...