1. Relax your schedule Knowing how to prepare for a long-haul flight can mean you start your holiday feeling fresh, rather than fatigued. If you’re someone with a rigid schedule at home, try to relax that schedule during the days before your flight. Having a rigid...
When feeling stressed, how often do you turn to sugary treats? Stressed spelt backwards is desserts. But you don't need to be told how unhealthy that is! When feeling stressed, rather than turning to sugar, treat yourself to a healthy pick-me-up of your choice. Try some...
Do you live your life drawing lines or crossing them? To preserve your wellbeing, values and self esteem, it helps to know your limits and draw the line between you and the world around you. But to expand your capacity, potential and experiences, it helps...
When there's a difficult situation, be like a kite, and rise above the situation. With a better perspective, you can handle the situation with more ease and soar high just like a kite in the sky. Until da next Tyme...
Every little helps when you’re trying to save money, doesn't it? Apply the same principle to your thoughts. 1. Track your thought expenditure: Where do you spend your thoughts? 2. Get smart and stop spending thoughts on things that bring you no benefit. If you can't, then...
Competition or Collaboration: - in which environment do you work best? - in which do you achieve the best results? - in which are you able to trust others, communicate openly, stretch yourself? A competitive environment or a collaborative one, which do your prefer? Until da next Tyme...
Airports can be stressful, alright. While there's a lot of advice out there for what you should do at an airport, don't forget there are lots of things that you should never, ever do - from gate lurking to chatting up staff. 1. Get drunk “I’m just getting in...
It's good to talk. It's good to talk about who we are, what we do, what's important to us, our dreams, goals, projects...
When there's a problem to solve or ideas to process, do you tend to 'sit on it'? Too much sitting isn't good for us, so try to 'walk on it.' Go for a walk at lunchtime or get off a few stops before your destination. Take...
