Want to stop getting carried away by your emotions? Name your emotion. Is it nervousness, annoyance, sadness, guilt, disappointment, shame…? Name what you are feeling and it may help you gain a little bit of a distance. Observe the emotion for what it is, without judging...
When you can't seem to get rid of lingering thoughts, try this meditation exercise: Imagine the last of the day’s sun shimmering in the sky...
Putting others down makes neither you look good nor makes others feel good about themselves. So be more mindful of your words and if you find yourself putting someone down, catch yourself and pull them up. Pull up, not put down and lift others up, and...
My journey is no different from everyone else, however I want to share with you all. We all try to do the best we can and sometimes we succeed and sometimes we fail. The idea is never give up and keep on trying Recently my mindset changed as...
If you make a fool of yourself, are you OK with it? It’s not the end of the world, is it? Today, be less self-conscious and don't worry about what others think. Don’t be afraid to look like a fool and be confident enough to...
Stuck in a creative rut? One way to break out of a creative rut is: rather than keep thinking about the same thing, think about something completely different. Think about something completely different and it may stimulate some creative thinking and help you get unstuck. Until da...
It never feels good to be excluded or left out. But if you're feeling the feeling of exclusion, accept the feeling and then: 1) Do the things you love to do and make yourself feel special. 2) Acknowledge what makes you special and praise yourself. 3) Recognise your...
Want to make a profit everyday? Here's one of the ways: At the end of the day, ask yourself ‘what benefit did I take from today?’ Make a note of it, a sentence or a few words. Even when there's been a loss, find the...
When stress strikes at work, have some simple techniques at your fingertips. Techniques that relieve your stress, at least in the short term, such as slow deep breathing or doing mini-meditations. It may be worth integrating a few simple things at work, such as taking screen...
