There could be some important changes coming for UK citizens travelling to Europe. Here’s what we know so far to help you be prepared. Have you checked your passport? First things first – make sure you check your passport is still valid. That’s because in the event of a no-deal...
Many of us find that we don't have unlimited reserves of willpower. So, if your willpower is a limited resource, rather than exhausting your reservoir, reserve your willpower for the high leverage activities and for the times when you need it the most. Until da...
Happiness often feels elusive. The more you chase after it, the more it seems out of reach. And, when you do catch up with it, it feels fleeting. Maybe, drop the chase, relax and settle down for a moment, and happiness will most likely find you,...
We’re all trying to improve and grow ourselves. And during the process, we may feel disappointed and discouraged with ourselves. Why not, try this: Compare yourself today and yourself five years ago. See how much you’ve improved and grown, in your character, experiences and skills. Try...
What's your relationship with reading? Love it, hate it? Skim-read for relevant bits? Read for pleasure, read for inspiration? Read to relax, read to escape? Research says that reading improves your thinking and memory, expands your perspective and empathy. Why not, improve your relationship with reading...
Is your glass half empty or half full? Does it even matter? Maybe what matters more is that you can refill your glass. Fill your glass with optimism, hope and gratitude. Even if the glass seems completely empty, start pouring positivity into your glass. And, slowly...
Are you waiting for someone to tell you what you bring to their life? Why wait for someone? Recognise for yourself: - what you contribute to someone's life - how you support someone in their life - the positive impact you make in people’s lives Recognise the value...
Know what triggers your stress and how you respond to those triggers; the thoughts, feelings and behaviours. Know your stress response and see if you can change it. Do this and take the first step in calming your stress response. Until da next Tyme...
