Reclaim your Creativity….
Do you think you're not creative? Don't sell yourself short, we all have the potential to be creative. To reclaim your creativity: 1) Think, "I am creative." 2) Delve into art, music, books...
02
Jul
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01
Jul
Hook your Habits ….
Are you wanting to incorporate a new habit into your life? Hook it to something you already do. Hook it with before brushing your teeth or after your lunch, or with your commute home or your bedtime routine. And let your existing routines or activities serve...
29
Jun
28
Jun
Living in the Present Tense ….
Are you feeling tense right now? Juggling too many things, cramming, rushing, stressing? No time for relaxation? Rather than living in the present feeling tense, take lessons from grammar and make your present perfect! Take one minute here, one minute there, or even five minutes here...
27
Jun
Missing out on Something …
We all have moments where we feel the fear of missing out. But the thing is, you are always going to be missing out on something somewhere because you can't be everywhere. If you did attend every meeting, every social event; if you were involved...
26
Jun
Stop or Swap …
Waste thoughts are any thoughts that are unnecessary. They tend to take over quicker than we imagine, cluttering the mind and depleting your energy. Be mindful of your thoughts and the next time you catch yourself having waste thoughts, either a) stop the flow of thoughts,...
25
Jun
Reclaim your lunch break …
What are your plans for lunch? You will step away from your work space and eat healthily, won't you? And while you're on your break, do something to clear your head and re-energise for the rest of your workday. Here are a few ways to reclaim...
24
Jun
Some space and silence ….
When you are in need of some space and silence, try this meditation: Raise your attention up and out of the room, higher and higher, further and further into the vastness of the sky…. Going beyond the skies, the space and the galaxies, to a...
22
Jun
Coq d’Argent
If you ever get to pop to London and is looking for a location with a great view, open aired, great service and awesome food...