Do you always say what you feel? Or do you mind what you say? Is it because you worry about how you come across to others? Or is it because you are mindful of the people around you? Mind what you say but if you want...
When you're doing things that feel mundane or things you don't feel like doing, ask yourself: What's the benefit of doing this? For example, when you're doing the cleaning, think of how you and others will enjoy being in a clean space. When you're exercising, think...
Who is standing in your way? Is it life, circumstances, people...
When there’s a storm of thoughts and emotions, turn towards your inner calm, the eye of the storm. Here you can find stillness and stability. Then, when the storm is over, instead of feeling battered or depleted, you’ll continue on your journey with calm and...
When our values are shared, it makes communication and collaboration easier. But most often, we find that other people’s values are different than ours. So, 1) get to know other peoples' values, 2) accept and respect that their values may differ from yours. T This doesn't make them...
Your body is like a car, it takes you where you need to go. But unlike a car, you can’t replace it. So, to ensure everything runs smoothly and works properly: - Give the body regular fuel and maintenance - Pay attention to your body’s signals - Use...
Are you wishing things were different? Wishing what life could be? Keep wishing and you're missing out on the life you are living. If you don’t want to miss out, stop wishing your life away and start being content with the life you are living. Start...
R.e.s.p.e.c.t. - it's something we all want, and not just Aretha Franklin. So, if you want respect, start respecting yourself first. Start respecting your talents and interests and stop downplaying your strengths and success. Start saying no without feeling guilty and stop saying mean things...
