Looking for something punchy to get the adrenaline pumping ! Need it to be in London? Need it to be central? Head to the O2, believe it or not, the O2 ticks all the boxes. Be adventurous and walk over the o2 canopy I took my team for...
Your mood affects others. Moods are contagious. If you don't want others to catch your bad mood, then take a moment to shift your mood. Do something, anything that feels good and helps to lift your mood. You can always think happy thoughts to create...
It feels good to help doesn't it? And it always feels good when someone offers their help. So, why wait to be asked? If there is something you can do to make a difference, then be proactive and offer to help without being asked. Offer help....
Most of us believe in never giving up. But sometimes quitting is the smartest, wisest thing to do. Whether it's a commitment, an activity, a habit, an idea, a relationship, a project, if it's not making you happy, not serving you in a meaningful way,...
Are you being nice or kind? Often when we're being nice, we want something in return. And when we're being kind, we want nothing in return. Kindness tends to be much more sincere than niceness because there are no strings attached. Shift from being nice to...
We change our clothes before going to bed. It's a simple ritual that helps us to disengage from the day. Here's a simple exercise to do, as you change out of your clothes and get ready for bed: Let go of everything that has happened during...
If you want to know how to get upgraded to first class – heck even business class – then take a look on how to make it happen: 1. Travel at quiet times You’ve got a better chance of upgrading to business class by ‘booking a flight...
They say everything happens for a reason. So, when you don’t understand why things happen the way they do, try not to get disheartened. Tell yourself to ‘just wait and see.' Things may unravel and become clearer over time, and even if they don't, tell...
What do you carry in your pockets and in your bag, every day? Is it all necessary? Why not give your shoulders and back a break and try a minimalist approach, and carry only the essentials. What about your mind? What do you carry in your...
