When you're killing time before a flight it can be tempting to rock up to the airport Wetherspoons, order a cheeky burger and post photos of a few pints on Instagram. But did you know that what you eat before and during a flight can...
There are some mornings you wake up and your mind feels foggy. Here's a way to clear the mind fog: Imagine all your foggy thoughts as the morning mist. Imagine that the sun is slowly rising and the mist is slowly beginning to evaporate, slowly dissolving...
We influence each other and the world around us, creating a ripple effect; like the ripples that spread when you throw a pebble into a pond. Some of the influence, ripples out to a few, some to many, some of it effects change, some inspires, some...
Sometimes it feels like there's all the time in the world, sometimes it feels like time is running out. Sometimes time stands stills, sometimes time flies. We use many expressions about time, most of which say nothing about time itself, but more about how we...
The qualities and traits you see in others are most likely a reflection of the positive qualities and traits in you, as well as the things that need improving or changing. What you see in others, most likely also exists in you. Other people really can...
We might not all have green fingers but we can certainly try to grow something. We can start small, take care of houseplants or grow vegetables, herbs, flowers in pots. If you really don't have green fingers, you can still nurture; nurture yourself, your health,...
Do you have a favourite wallpaper or a screensaver for your mind? It could be an image of a serene landscape or a happy memory, or something minimal or abstract, inspiring or funny. An image of raindrops falling over the screen of your mind to...
Whether you've found a cheap holiday deal or are heading off on an important business trip, packing a few handy gadgets can help make your trip run much more smoothly. From waterproof cameras for underwater scuba shots to practical luggage organisers for on-the-go essentials, check out our guide...
