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23 Jul

Are You Being Defensive? Being defensive all the time not only gets exhausting, but it's also not the best way to respond. Next time you feel yourself getting defensive, ask yourself, 1) what are you defending and 2) is this the best way to respond? If it's not, then 3)...

22 Jul

When you're working towards a goal, you might want to focus on how you want to feel as you a) pursue your goal and b) achieve your goal. Focus on how you want to feel, and you enhance a) your journey towards your goal and b) your chances of sustainable...

20 Jul

Ryanair’s cabin baggage allowance Currently, you can only bring one small bag (40×20×25 cm) on board by default. This will likely be a handbag or backpack and must fit under the seat in front of you. If it doesn’t, or if you bring a second bag...

19 Jul

Values give shape to your character. They define your priorities, guide your choices, and drive your behaviour. Your values are valuable! So, get clear on what you stand for. And get in sync with your values.   Until da next Tyme...

18 Jul

When we're moving through life's difficult moments, we need a little extra nurturing, and a little extra gentleness from those around us and from ourselves. Going out and doing things that give us some momentary relief helps too. Talking or writing about what we're thinking...

17 Jul

If you let people's negativity get to you, it not only feeds the negativity but can also deplete your positivity. So, the next time you encounter someone being negative: Recognise a) any impact it may have had on you, b) that their negativity may be a reflection of...

16 Jul

Peace is accessible and easy to find. How? You don’t need hours of meditation; 10 minutes can make all the difference. 10 minutes is all it takes to soothe the soul. Follow these 5 steps: 1. Set a 10-minute timer and sit somewhere quiet, in a...

15 Jul

How good are you at finding the opportunity in every difficulty? Even if you have a tendency to dwell on the negative aspects, train yourself to see challenges as opportunities for growth, and look for the bright spots and the lighter side of situations. Find the...

14 Jul

Pain is often a messenger. When you're in pain, stop and listen to your body. Is the pain telling you to: - rebalance your priorities and responsibilities? - take care of yourself and get more rest? - shift things in life, and maybe reroute your life? Decode the message, make...