If you are a lover and Soul, Jazz and food then you need to head to Belgravia. Boisdale based in Belgravia ( one of their branches ) is a must place to take in some soulful jazz along with some great food. A traditional Scottish restaurant with a variety of...
Your body is like a car, it takes you where you need to go. But unlike a car, you can’t replace it. So, to ensure everything runs smoothly and works properly: - Give the body regular fuel and maintenance - Pay attention to your body’s signals - Use...
If your to-do lists are too long, and all you're feeling at the end of the day is pressure and disappointment, then try one of these simple tricks to make your to-do list more doable: - Limit yourself to accomplish three most important tasks for the...
When there’s a storm of thoughts and emotions, turn towards your inner calm, the eye of the storm. Here you can find stillness and stability. Then, when the storm is over, instead of feeling battered or depleted, you’ll continue on your journey with calm and...
When our values are shared, it makes communication and collaboration easier. But most often, we find that other people’s values are different than ours. So, 1) get to know other peoples' values, and 2) accept and respect that their values may differ from yours. This...
You know that sinking feeling you get when you realise you've lost all of your work? All that hard work, all that time...
We’ve all heard of it: The Bucket List. And I’m not talking about the movie, I’m talking about the real thing. For those of you who may not have heard of it, The Bucket List is a list of things a person wants to do...
Most of the time, we just skim the surface, only seeing the tip of the iceberg without exploring what's below. Today, make that extra effort to look below the surface, look beyond what's visible. Look & you'll understand the complexity & find depth in everything &...
Your mood affects others. Moods are contagious. If you don't want others to catch your bad mood, then take a moment to shift your mood. Do something, anything that feels good and helps to lift your mood. You can always think happy thoughts to create...
