Sometimes it feels like there's all the time in the world, sometimes it feels like time is running out. Sometimes time stands stills, sometimes time flies. We use many expressions about time, most of which say nothing about time itself, but more about how we...
We might not all have green fingers but we can certainly try to grow something. We can start small, take care of houseplants or grow vegetables, herbs, flowers in pots. If you really don't have green fingers, you can still nurture; nurture yourself, your health,...
Often, when we are going through loss and grief, it’s not about getting over it but through it. It's about finding constructive and healthy ways to process our emotions. When it comes to the grieving process there’s no right or wrong way, each loss in unique...
Memories shape our perceptions. They also trigger associated emotions, as well as impacting our present experience in ways we don't always realise. So, the next time a negative memory pops up, try and change your perception. Make it healthy and constructive, and it may bring closure...
Cape Verde can be found in the Atlantic Ocean, off the coast of Africa. The country spans 10 different islands of volcanic origin and several dozen small islets. The archipelago has a semi-desert, sub-tropical mix of climates. Every island boasts its own distinctive culture and...
When we work together, there's a tendency to compete with each other. This can enhance motivation but it can also weaken teamwork. But it’s when we complement each other, not compete, that we can collaborate. This can help us to enhance our strengths, compensate each other’s...
This week, don’t just let the week pass by, do something exciting. Try a new experience, eating new foods, singing karaoke at the top of your lungs...
Do you check in with your online self, more than your real self? Check in and touch base with yourself: How am I feeling? Am I pushing myself too hard? Am I happy? How do I feel about where I’m at? Am I making progress? So, check...
As we move into spring, it's a good time to re-motivate ourselves to get more movement into our day. Here are some ideas: Do some gardening, go cycling, or if you're meeting up with friends, arrange a ‘walk and talk’. Or do some stretches while watching...
