There must be a good reason why we had bedtime routine as kids. So, let's bring it back! Establish a comforting routine that helps you to sleep better. Maybe, take 15-30 minutes to wind down. You can jot down all of the things busying your mind,...
Happiness is something you can make happen. You can do simple things to make yourself happy. But happiness is more than a positive emotion; it's a state of being, something that is within. So, go within to experience inner happiness. Be happy and your happiness will...
Who do you follow? On social media, we follow amazing individuals, like-minded people, celebrities, brands...
When your head is full of thoughts, full of fear, stress, worries, doubts, here's a simple reminder: you are not your thoughts. Remind yourself that you are not your thoughts and you can: S - Separate yourself from the thoughts and breathe O - Observe your thoughts and...
When a flower blossoms, its beauty and fragrance is released into the world. Like a flower, we too can bloom where we are. And when we tap into our inner goodness, we release our inner beauty and goodness into the world. Until da next Tyme...
When something doesn’t sit right with you, in life or in your relationships, do you just sit on it, ignore it or resolve it? Sometimes things resolve by themselves but most of the times, things fester if you don't deal with them. Let things fester and...
Trying to do too much, too fast or trying to keep up with others will only leave you exhausted and unable to give your best. Like a runner, you have to find your own pace. Find what you can manage, what works for you and live...
When you encounter negative feedback, do you get defensive or let it deflate or derail you? Even though it's never pleasant, here are a few tips to make negative feedback positive: - Be open to the feedback but don't take it too personally - If appropriate, thank...
Are you feeling overburdened by all the responsibilities in your life? If you're feeling overburdened, take responsibility of how you take responsibilities. Take some things off your plate and avoid overloading yourself in the future. See your responsibilities as gifts. Try this and you may no...
