Is your time and energy allocated to things that matter most? If it’s not, divert your time and energy away from things that don't matter, and invest it in things that do matter. Identify and list what you want to divest to invest. As things change...
If we don’t release the tension that builds up in our mind and body, we can become like a pressure cooker on the verge of exploding. The next time tension takes over, try the 2 R's: 1. Relieve. Find simple and healthy ways to release the tension,...
Darkness in a room can easily be dispelled when a light is switched on. In the same way, when there’s negativity in your mind, flip the switch in your mind. Switch on your positive thoughts and dispel the darkness in your mind. Until da next Tyme...
International Women's Day has marked the plight and achievements of women for more than a century, with the first informal observance held in 1909. Since then it has developed into a formally recognised day by the UN and is celebrated around the world. There are various reasons it has become the celebration...
Do you walk around with your head in the clouds? Not that there's anything wrong with that. Having our head in the clouds allows us to dream big. But if you stay up in the clouds then you don't achieve anything. To turn your dreams into...
You spend time with people you love, right? Well, who do you love the most? The right answer is, you. So, do you spend quality time with yourself? Well, how about going on a ‘Me Date’. You can go to a movie, eat at your favourite...
Every now and then, challenging situations come along. These challenges come to test our competence, resilience and confidence. Sometimes these tests of life are fun, almost like a trivia quiz, and sometimes they're scary, like a final exam. But rarely do these tests come announced....
London is very eclectic when it comes to food, its such a melting pot of culture that you are hard pressed not to want to try everywhere...
