Let out a sigh and the body decompresses, releasing whatever we are holding onto. But is a sigh, just a sigh? Well, researchers say that a sigh can be seen as an expression of overwhelm, boredom, disappointment, frustration, exhaustion...
Just as we put the rubbish out for collection, in the same way, at the same time, we can also put out the rubbish from our minds and hearts. Throw out the wasteful thoughts and get rid of all the toxic emotions that have piled...
You might have seen this on t-shirts or stationery, "Eat Diamonds for Breakfast and Shine all day". Do you eat diamonds for breakfast? Feed your body a healthy breakfast but also feed your mind empowering and valuable thoughts in the morning, and you’ll set a sparkling...
Your first impression of the Cheesecake factory is that its only for dessert...
Each one of us is different, with different perspectives and different truths. Yet we're all interconnected and part of one world, one family. And even though there are differences between us, we can appreciate the differences. Until da next Tyme...
Are there tasks you keep moving from one week to another? If you're not getting tasks done, try one of the 4 Ds. 1. Drop. If the task is no longer relevant, delete it from your list. 2. Defer. If it doesn’t need to be done now,...
It's always someone else's fault, isn't it? But the next time you find yourself finding fault and blaming others, "Pick up the Mirror, not the Magnifying Glass." Instead of magnifying on someone else, pick up the mirror to look at yourself. Not to blame yourself but...
It's a bit chilly, isn't it? If you're feeling cold, try this meditation to feel warmer. Imagine that you're sitting in a hot spring. Feel the warmth of the water soothe your muscles. Allowing your neck, shoulders, arms and back to loosen up, relaxing your legs, all...
