Outside your comfort zone ….
Life is comfortable inside the comfort zone. But outside the comfort zone is where life is interesting. It's where some of the best things happen, experiences, growth, opportunities...
13
Feb
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12
Feb
Towards Acceptance …
When we're going through the process of grief and loss, one of the things that may help us is writing a letter to the person we've lost. It may help us towards gaining acceptance and closure, and saying goodbye. Write a line or two, a page...
09
Feb
Efficient or Effective ….
Are you efficient or effective? Do you think one is more important than the other? Being efficient is doing things right and being effective is doing the right things. Often when we're being efficient, we're doing things better and faster, and as a result, we may...
08
Feb
Time with you …..
You spend time with people you love, right? Well, who do you love the most? The right answer is, you. So, do you spend quality time with yourself? Well, how about going on a ‘Me Date’. You can go to a movie, eat at your favourite...
07
Feb
Being in Control …..
Don’t you just love being in control? But don't you find that the more you try to control everything, the more stressed and out of control you feel? How about, trying to curb the urge to control? Do as much as you can to make things...
06
Feb
What will you pick up ?….
Do you have the art of picking things up without being noticed? Do you notice and pick up: - opportunities that others don't see or are too busy to notice - talents, skills and qualities in people around you - new phrases or ways of seeing, when you've...
02
Feb
Top of your priority list …..
Are YOU on your priority list? If so, where do you put yourself on that list? If you can't put yourself at the top of the list, then put yourself somewhere near the top. Make yourself a priority and it'll become easier to a) say no...
01
Feb
Flip the Switch ……
Darkness in a room can easily be dispelled when a light is switched on. In the same way, when there’s negativity in your mind, flip the switch in your mind. Switch on your positive thoughts and dispel the darkness in your mind. Until da next Tyme...
31
Jan
Relieve and Resolve ….
If we don’t release the tension that builds up in our mind and body, we can become like a pressure cooker on the verge of exploding. The next time tension takes over, try the 2 R's: 1. Relieve. Find simple and healthy ways to release the tension,...