Do you routinely write about your day? Make time to write, it’s a way of reflecting and connecting those dots. And you may also gain enriched perspective and awareness. Write down your thoughts, your feelings, your experiences. Write a word, a sentence, a few pages. Don't...
Whatever difficulty you are facing right now, know that it will pass. Just as spring always comes after winter, nothing stays forever. Difficulties come, but they too will pass. Just as when spring comes, there will be new buds of joy in your life, new growth...
London is still classed as one of the top cities where your taste bud can be awakened. Food and views are always amazing. City Social provides this as well as a city ambience which is constantly buzzing. With awesome views of the City, it feels like you are eating in...
Just like our digital devices and our living spaces, our minds too have a limited amount of storage space. And unfortunately, we can't buy more storage space. So, how about decluttering your mind regularly and freeing up the storage space in your mind. Delete, throw out,...
To tolerate doesn't mean enduring in silence, gritting your teeth and carrying on. To tolerate means having the power to stay anchored in your self respect and stability so that nothing disturbs your wellbeing. To tolerate also means having the power to stay open and respect the...
Gratitude not only stops you from taking things for granted, but it also just feels good. We can express gratitude for anything to everything. But often we overlook all those modern conveniences that make life easier and more convenient, and maybe even better. Today, how about...
Eating together is a perfect time to converse and catch up. But eating alone is a perfect time to cultivate and experience silence. Silence doesn't mean no noise, it means no conversations, no distractions (no TV, computer, phone...
We can’t change the direction of the wind, but we can change our sails. This may sound a little old school, but it's a useful reminder that, even though we can't change what happens around us, we can change what we do with what happens. And...
