Every year we wear scary outfits, bob for apples and carve pumpkins on Halloween - but why? What is Halloween? Well, Halloween or Hallowe'en (a contraction of All Hallows' Evening), also known as Allhalloween, All Hallows' Eve, or All Saints' Eve, is a spooky celebration observed every...
When life is cloudy, remember that: a) You are not the clouds. b) Like clouds, life's situations will sooner or later pass by. c) Above the clouds, everything is bright and sunny. When life is cloudy, remember you can always rise above the clouds and bask in the sun. Until...
Do you leave things until the last minute? If you do, it can put you under pressure & cause stress for others. You’re also less likely to do your best & give things the time they deserve. But sometimes leaving things till the last minute is...
There's so much baggage in our minds, it takes up space and weighs us down. Why not, unpack your mind? Unload all your stress, anxieties and tension, and let go of all the unnecessary stuff. Unpack, unload and let your mind breathe. Breathe and you'll lighten...
If your phone’s battery is running low, you charge it up, right? Do the same with yourself. If your energy is running low, recharge your batteries. Get a little extra sleep, or do nothing, or do something different altogether...
"Just be yourself." How many times have you heard it or said it! So, are you always yourself? What stops you from being yourself? Are you worried about how you come across to others? Are there times when you curb your personality because you want to...
Are you in the habit of being messy? Being messy has its benefits, research indicates that it can promote inspiration and creativity. But reality indicates that mess is stress, because when you can’t find what you need, when you need it, you end up wasting...
Do you have things that are lying around broken, waiting to be fixed? Well, if it's not being used, it's not useful, it's just clutter, taking up space and draining your energy unnecessarily. This week, look for things that need fixing, from clothes to appliances. Fix...
Humour not only makes you light hearted but it also makes you more resilient. How? Well, humour helps you to stop blowing things out of proportion, find the funny lining in a situation, and put things in perspective. This enables you to stress less and...
