You honour your time and money right? Well, energy too, is one of your most precious resources. So honour your energy by managing it well, and exercise, drink lots of water, eat healthily, get enough sleep...
Are you always honest about yourself, to yourself? When we're not honest with ourselves, it creates a subtle tension. To improve your level of honesty, take time at the end of the day or the end of the week to reflect and journal. Be honest with...
Values inform our choices, add meaning to our actions and definition to our character, but do we really use our values? Are our actions in sync with our values, at all times? Get in sync with your values, even when no one is looking, even when...
When someone makes an unreasonable request, how do you respond? Do you say no, not possible? Mostly, what works is a clear and confident no. But you may want to give a little explanation of why you're refusing their current request, without over explaining your reasoning....
You may want to do it all by yourself and manage it all alone. But you don't have to. If you need help, ask for it. Reach out and ask the right person for a little assistance, a little support. If you're holding back from asking...
Did you know that we’re all walking broadcasters? Whatever is going on inside of us, our thoughts and feelings, broadcast loud and clear, all the time - whether we like it or not! There’s no on-off switch. So, keep your thoughts and feelings in check, and...
Like a filing cabinet, the past is a source of information for learning but it's not a place to live; a place of reference, not a place of residence. Learn your lessons from the past and file it away. Visit the filing cabinet and refer to...
It is good to have goals. To achieve our goals, sometimes there’s a sacrifice we have to pay in the short term. But even then, we can determine what we're willing to sacrifice, for how long, & what we’re not willing to sacrifice. To prioritise what's...
The key to taking criticism constructively is taking criticism gracefully. When criticised, pause your reaction, calm your emotions & then respond gracefully. Take criticism gracefully & better your ability to constructively deconstruct the criticism. Take the helpful tips & discard the rest Unil da next Tyme...
