Every so often, life presents us with a tall order - a situation that seems so difficult & one that occupies our mind so completely that we just can't see over or around it. Next time you come across one of life's tall orders, try...
When you're feeling under pressure, you may find that kindness helps. How? When you're being kind, you'll find that the act of kindness takes a moment, whether it's picking up something someone dropped, lending a pen to someone or smiling at someone. In that moment,...
Do you compare yourself to others? Why? It could be because you want to gauge how you are doing in comparison, or it could be just plain force of habit. Find out why you compare yourself to others. If what you really want is to...
When you start working somewhere new, it can be exciting & challenging. To get settled into your new role & fit into the new environment, confidently ask questions & learn as much as you can, not just the new skills but what's acceptable & what's...
You’ve probably given up on lot of things before. Giving up on the right things, for the right reasons is often the right choice. But if you're thinking about giving up on things that matter, then maybe you need to think about a) giving up...
Sometimes life is exciting, sometimes mundane, sometimes we feel mad, sometimes sad. Like a pendulum, we swing from one side to the other, back and forth, left to right, right to left. This can drain our energy. Like a pendulum, return to the centre of...
When things are looking down, here's a simple way to boost your mood, look up. Look up in the sky. Look up at the clouds, the sun. Look up at the stars, the moon. Look up at the buildings, the trees. Look up. It may...
Would you like to have your very own sacred space in your home? Well, you can. Find a place in your home, a corner of a room, & create a space for you. You can keep it minimal or fill it with things that inspire,...
Have you recently thought about contentment? Here's a thought: Contentment doesn't mean no drive, no goals. It's not a bland acceptance of life. Contentment means having your eye on the goal, having the drive to go for what you want, but at the same time,...
