Often we do things not because we want to, but because we feel obligated. Doing things out of obligation creates a sense of burden and resentment. Why not, shift obligations to options. Even when you're obliged to do certain things, you still have an option....
When you're in the middle of stress, stop for a few seconds or minutes and give yourself some breathing space. Breathe. Breathe in through your nose for a count of three and then out through your mouth for a count of three. Pause and repeat...
If you're trying to stop an unwanted habit, stop. It's quite difficult to stop doing something altogether. You may just find it easier to swap than to stop. Swap an unwanted habit with a habit you would like to develop. For example, swap crisps...
Have you outgrown the known? Are you feeling stagnant in your comfort zone? No longer enjoying the familiar? How about, venturing into the uncomfortable, unknown and unfamiliar? Even if it feels a bit bewildering and daunting, try to embrace the uncomfortable, get curious about the...
Noise. It’s everywhere. But you can still bring pockets of silence into your noisy world. How? Well, you don't have to escape the noise or enforce silence. Silence is within us, it's in our soul. So we can feel and experience the silence within, even...
Have you had any delicious moments today? Moments you've really savoured? A morning drink, a good meal, a favourite activity...
How do you feel when you read, watch or listen to all those news stories that are scary & sad? Mad? Next time you get mad, turn it into M.A.D. (Make A Difference) Channel the anger into positive action, & make the change you want...
"I should exercise more." "I should eat healthier." "I should do more." The word "should" isn't negative but the way we use it, has a negative tone. Think about replacing "should" with something that's more encouraging and empowering. How about, "I would like to...
