Start your day wishing yourself well. Then during the day, if you get a moment here and there, create some more good wishes for yourself. Not only will your good wishes fuel your day with a feel good factor, but you'll naturally wish others well...
What’s your relationship like with technology? Are you a little in love with your digital devices? A little too consumed by it all? And in your relationship, who is in charge? This week, re-examine your relationship with technology. Rethink how to use it, how not...
We know. And the more we know, the more we rely on what we know. Imagine if you were to put aside what you know, just for a moment. Potentially, it could spark creative insights, different perspectives...
I have been visiting Sharm for the last 3 years and a friend invited me to Mahonys. As an American, it is very hard to accept that there are good steaks outside of the US, but I was wrong, they didn't have...
Who or what brings out the worst in you? 1. Recognise who or what brings out the worst in you. 2. Ask yourself, can someone or something really bring out the worst in me? 3. Consider this, no one and nothing can bring out the...
We've all had at least one teacher in our lives, who encouraged us, believed in us, inspired us. Today, look back and: 1. Acknowledge the impact of a teacher(s) in your life (past and present). 2. Recognise the lessons they taught you ...
Peace of mind comes not from wanting to change others, but by simply accepting them as they are. For your peace of mind, can you let go of what you want others to do or how you want them to be? Can you accept...
Having a low self-esteem day can be a bit like having a bad hair day. You just wake up feeling not so good about yourself. So, how to get through one of those days? Embrace how you feel and then remind yourself, just as a...
To enjoy the moment, you need to be fully engaged in it. When you capture that moment on a camera or a phone, you inadvertently remove yourself from that moment and, as a result, you’re missing out on enjoying the moment itself. So, the next...
