What you leave out, is just as important as what you leave in - whether it's a painting, a blog, a CV, a photograph, a book, a movie, a 'Thought for Today'. Leave everything in and it gets in the way of creativity. Crop, edit,...
When it comes to relationships, both personal and professional ones, are you good at knowing when to step in and when to step back? For relationships to grow and thrive: - step in and support, help, guide, share…. - step back and give people space...
Ever procrastinate on your housework? Because it’s not urgent, you don’t feel like doing it or you’re too exhausted...
Compassion soothes & empowers the minds & hearts of others, without draining its own strength. Because compassion will let go of what hurts the heart &, instead, hold on to what heals. That's why compassion is able to empathise & see the inner need behind...
Between an interaction and your reaction, there is a space. A space in which to assimilate what's happened, compose your thoughts and determine the best response. Take that space to respond rather than react. As a result, you’re more likely to make things better for...
Everything you do matters. You may not think it, but it does. Everything you do sets an example for others to do the same. Now don't get stressed about watching your back, but people do watch everything you do. So be mindful about what you...
Noisy thoughts? Want a bit of quiet? Think of your mind as a radio. All the thoughts overlapping one another are like white noise. Now, you can fine tune the dial to hear the thoughts more clearly, or you can select the sounds you want...
What we want most from others is approval and appreciation, and when it’s not forthcoming, it can feel like we’re at a loss. Why lose out? Change your starting position and give what you want. Give yourself the approval and the appreciation that you want....
Every day, we continue to grow, develop and evolve. Here are 3 ways to evolve, involve yourself in: 1. A conversation. Listen & engage fully to enrich your perspective & understanding. 2. A challenge. Leap out of your comfort zone to expand your capacity &...
