Here is a technique to calm an overactive mind: Keep the mind active with a few simple thoughts. "I am calm." "My mind is clear." Sometimes a few simple thoughts is all the mind needs to restore calm. Calm the overactive mind and then you...
Make a list of all the essentials; it’s super easy to forget what you need when you’re anxious about a flight or just in a bit of a rush. Always make a list so know what to look for when you’re checking out as well. It’s...
How many times have you experienced an aha-moment and before you know it, you've gotten distracted and forgotten it? An aha-moment, a new realisation, can be really valuable, life changing even, but only if you remember it long enough to do something with it. So...
This place is amazing.. A collection of restaurants with fresh fish on display, you select your fish, calamari etc and the restaurant of your choice cooks it for you . Great atmosphere, attentive service. The salad is to die for, so fresh , Turkish bread is made on...
Often when we're agitated with someone, we feel it's the other person's responsibility to resolve the issue. But it's our responsibility to dissolve the agitation we feel. How? Find something you admire in that person, a positive quality, or maybe they're a specialist in something....
The best introduction I can give you about me is that I LOVE WHAT I DO! I LOVE BEING ME! Whether it’s organising a party for a rising rap star, sourcing a venue overseas, rubbing shoulders with royalty or more importantly hanging out with family...
When booking a plane ticket, make sure you do it incognito! Or clear out the cookies off your browser. Ticketing sites do a sneaky thing where at first when you check the prices, it appears cheaper or of normal price. When you exit out of it, and...
Most of us tend to remember the negative experiences and the hurtful memories more than the positive and the happy ones. It’s important to acknowledge our memories, negative or positive. But just for today, if a memory pops up that's not healthy or vibrant, try...
