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Four Strategies for Staying Comfy on a Long Flight…..
With the travel season fast approaching, I thought I would share some tips :) After numerous long haul flights I’ve got my comfort plan down pat. It’s not brain surgery, but a little preparation goes a long way in making a lengthy flight less of...
Drop your Thoughts…..
When your thoughts are scattered all over the place, try this: gather your scattered thoughts, gather all your worries, stress and anxieties, and bring them all together. Hold them in your mind like a ball, and then drop the ball. Watch your thoughts bounce away...
Like a Coconut …..
Just like a coconut is hard on the outside & soft on the inside, in the same way, be tough enough to withstand the hard times & soft enough to stay flexible, warm hearted & sweet natured. Until da next Tyme ...
Time for a change …..
Sometimes we need to change ourselves, and sometimes we need to change the way we do things. And sometimes things change us. A change can change everything! So, change what you need to change, but just be compassionate with yourself. Be realistic about what is...
Sit, Stand, Move …..
Sit for too long? Well, it’s not good for our health. So, think of ways to sit less and stand more. Incorporate more movement into your day, not just for your health but also to bring out the best in yourself. Here are a few...
Small things build up …..
When it comes to everyday people problems, it's important not to let small irritations or misunderstandings build up. Rather than let small things build up into something bigger, it's usually better to make your feelings known and say what you need to say, at the...