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Ever thought about capturing some of your memories and life experiences in a memoir?  Not your entire collection of memories or life experience, just one or a few.  Write and turn a memory into a memoir.   It doesn’t have to be published or available...

Less is more.  Less stuff means more space.  Less thoughts, more thoughtful. Less talk, more meaning.  Less complaints, more gratitude.  What are you going to do less of today? Until da next Tyme ...

There are times when we become entangled in negative thoughts.  Get all tangled up and you create confusion and agitation.    Here are two simple ways to untangle yourself:   1. Use the same method of becoming entangled in a different way.  Get entangled in...

We’ve all had those moments where we’ve said or done things that we’re not proud of, things that we know we could have done better.   Instead of feeling bad, see those moments as ‘miss-takes.’  Do what you have to do to fix the mistake....