Not only is a good night’s sleep the key to health and beauty, but it also enhances our ability to stay alert, focused and make better decisions. Here are a few tips for better sleep: - Don't go to bed on a full stomach...
Sometimes we wake up in a bad mood, or our mood crashes for a reason or even no reason. Now, as a lot in life depends on our mood, remember, we don't have to put up with our bad mood. To pull yourself out of...
When we give critical feedback to someone, we’re usually referring to their actions. Yet so often we make it about their personality. If you want to preserve the relationship, don't make it personal. Separate the personality and the actions from the person - and...
Whenever your mind is full of worries & anxieties, rather than letting it all stew, you're much better off letting it all go. Try this simple letting go exercise: Find a quiet space. Put on some relaxing music. Sit comfortably. Now imagine holding dozens of...
We all carry and communicate a certain presence that influences almost everyone around us. The question is: Does my presence have a positive or a negative impact? Do people around me feel comfortable and, or empowered in my presence? If you want to...
Do you commute to work? Ever complain about it? Complaining saps energy and wrecks the mood. Why not make your commute more enjoyable. Read something entertaining or educational, insightful or informative, fictional or funny. Listen to music or podcasts. Respond to emails or edit...
Whatever happens in your life…. are you ready to take on the perspective, “it’s all good”? "It's all good" doesn't mean that it is all good. It’s not wishful thinking or sweeping things under the carpet. Perceive what’s happening as "it’s all good", and you...
Everyone likes to feel considered. But being considerate extends far beyond communication. It's about being considerate towards others in all our small everyday actions. It can be something as simple as putting things away, tidying up behind you, leaving space for someone else to park...
