Just like a chair supports our body when we sit on it, be like a chair and be a support to others. Even though some chairs are cosy and some uncomfortable, they’re always there when you need them. Like a chair, be there when others...
Like a river, life has its twists and turns and obstacles. Yet the river keeps flowing. Like a river, accommodate the twists and turns of life. When obstacles come your way, your challenge is to find or create a way forward. Keep flowing forward and...
We all want to look beautiful. But beauty is more than skin deep. Just as we can enhance our outer beauty, why not invest in enhancing your inner beauty. Try the following 3 steps: 1. Feel beautiful. Meditate daily to experience your inner beauty, your...
Are you wrapped up in the ‘stress of Januaryr’? Here's a way to de-stress: reach out to others. Give your time to an elderly neighbour. Volunteer in your community. Lend a helping hand at your local food bank. Simply find a way to get involved...
Milestones come and go. This year make time, before the end of the year, to acknowledge the milestones from 2015. Reflect on your accomplishments, the victories and triumphs, small and big. Review what could have been done better and what lessons can be learned. Remember...
We all like to feel good don't we? And we all have our health conscious stints! But have you thought about the health of your mind? Just about everything evolves through our mind, revolves around our mind and involves the use of our mind. Get...
Most of us fall into the trap of making last minute New Year's resolutions. As a result, our resolutions are based on what’s bothering us at that time, rather than things that are really going to make a difference. You can avoid this trap by...
