Its cold outside, it’s time to put our coats on and wrap up warm. Not just to protect yourself from a freezing breeze but to also maintain your health. How about putting on a layer of healthy thoughts and wrapping up warm, with positive feelings....
There are many things in life we think we can't do. And we're right, we really can't. But there are so many things we probably could do, if we just gave it a go. This week, do something you think you can't do. Just give...
Did you know that we’re all walking radiators? Whatever is going on inside us – thoughts, attitudes, intentions and feelings, radiate out. Although subtle, they broadcast loud and clear into the environment. What are you radiating and broadcasting right now? Until da next...
Just as movies and television shows have theme tunes, wouldn't it be amazing if we had a personal theme tune! Something that maybe gets played when you wake up or when you enter a room, or simply in the background of your experiences. If you...
How much time have you wasted today? How, why and where? Time is most valuable, so avoid wasting valuable time. How? Identify your time wasters and start to remove or minimise them. Then you’ll make the most and best of the time available. Until da...
We see what we want to see, not what's actually there. It's as if we view the world through a filter. Recognise the filter through which you view the world. If it's negative or it's not working for you, think about changing the filter. Make...
When we’re feeling tired, it can be easy to dwell on how tired we are. But dwelling on tiredness just makes us feel more tired. Instead ask yourself, ‘Why am I so tired?’ ‘Am I getting enough sleep?’ ‘Am I putting too much pressure...
