Senseless…..
I am sure by now, we have all seen the news over the last 24 hours the senseless attacks in Paris...
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Flow Forward…..
There is always a way forward. Like a river, no matter what obstacles come your way, just flow. Sometimes you have to go with the flow, at other times you have to find or create a new way, so that you can move forward. Just...
Its ok to ask for Help….
Do you feel comfortable asking for help? Many of us feel uncomfortable, perhaps because we expect too much from ourselves, because we want to do it all, or because we see it as a weakness. Today, remind your ego that it's OK to ask for...
Lighten your headache…..
Most of us have the habit of thinking too much, especially when situations collide in our head. Think too much and it makes our head heavy - it's one of the main causes of headaches. Avoid thinking too much and take care of your head....
A Relationship Audit ……
Ever thought about doing a relationship audit? Right about now seems a good time to take an inventory of your personal & professional relationships. Take stock of what's going well & what's not. Determine how to fix the relationships that need fixing, & nurture the...
Dance your way ……
If you want to de-stress from the Christmas rush or stay healthy over the festive period - here's an easy tip: Dance. It's good for your posture, muscle strength and your fun-factor. Turn on the music and dance around the room, step onto that dance...
The Unfinished ……
How many things in your life are unfinished? Projects, conversations, tasks, documents...