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When a problem arises, it's essential to fix the immediate problem, but, as soon as you can, solve the problem behind the problem.  If we don’t, we're likely to end up with the same or a similar problem, again and again. Make the time to...

Autumn is the season of letting go.  As the wind begins to blow, the leaves on the trees begin to turn, twist, fall and float to the ground. Like the autumn leaves, we too need to let go of all that is no longer relevant. ...

Between 6pm Friday and 6am Monday there's 60 hours.  Let's say you sleep for 24 of those hours, even then you have 36 hours.  What do you do in those 36 hours? How will you make the most of your 36 hours? Here are a...

Sometimes it seems as if someone or something can so easily take away our peace.  But actually no one and nothing can take away our peace, because peace is our natural state of being. So when it feels like someone or something has taken away...

Life often feels like a game of musical chairs.  Just when you get comfortable with where you live, work or the people in your life, things change.  You know the rules, when the music starts, you have to get off your chair and move.  No...

Do you make your own decisions?  Think again, because you may be surprised just how much we look to others to make our decisions. Of course it's useful to look to others for advice, perspective, insight...

When disruptive thoughts disturb you or interfere with your focus, try this simple tip: interrupt.  Interrupt your disruptive thoughts.  Interrupt with calm, constructive thoughts.   Interrupt to create smarter better results. Until da next Tyme ...

When we're working in a team, it's easy to put all the responsibility on the team leader.  But we're all responsible! If we all take responsibility for not just the task, but also for working better together and creating a positive team environment, we'd have...

Is excitement the same thing as happiness?  Excitement is a positive emotion that makes us feel alive, but excitement doesn’t always last, it tends to wear off.  Enjoy the happiness that comes from excitement, but understand that true happiness is not the same thing as...