Cant hear yourself think …….
Can you hear yourself think? We're thinking thousands of thoughts throughout the day. But our world is noisy, our life is loud, and when we do get a quiet moment, we're watching, listening, reading, scanning...
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10 Most Dangerous Cities in the world to travel to …
It’s now easier than ever to visit distant locations around the world. Some places, however, are best avoided due to dangerous conditions. Certain dangerous places, on the other hand, are also desirable tourist destinations. If you do decide to visit such places, you should at...
Curious not Furious……
When things don't go your way or work out as expected, do you get furious? Get furious and we shut down. It's as if fury hijacks us from remaining open to learning from what’s happened. The next time this happens, don’t shut down, get curious!...
Seize the day … Carpe Diem…
When was the last time you did something that made you feel great, something that made a huge difference? Well, what are you waiting for - someone to give you permission? Give yourself the permission, the encouragement or even a dare to just get up...
Know your weaknesses …..
Do you know your weaknesses? Behaviours and attitudes that hold you back? To find your weaknesses: a) Think about your behaviours and attitudes that may have contributed to your past failures. b) Think about your behaviours that cause distress to yourself and others. Now list...
Time to Contemplate ……
Have you thought deeply, recently? No time or space for contemplation? You can think deep thoughts as you're walking, waiting, in the shower...
Comparison to Compassion….
Compare yourself to others? Comparison can be a source of motivation. But it can also leave you feeling inferior or superior - and both these states devalue yourself and the other person. How about changing comparison to compassion. With compassion, you can value yourself and...
Admire to Inspire…….
List the people you admire, real or fictional. A leader from politics, business, sports…. A parent, teacher, friend…. A character from a book, movie, comic book…. What is it that you admire about these people? Certain characteristics, their intelligence, humour, creativity, kindness, hard work….? Do...