Like a bookend ……
Just as bookends are used as supports to hold books upright, in the same way, there are people in our lives who do the same for us. They hold up our dignity & support us, especially when we feel a bit wobbly. So acknowledge &...
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Kindness to Strangers……
Are you kind to strangers? Think of the strangers you encounter. People who obstruct your path, on the road, pavement, or escalators - can you smile and wait for them to move forward or ask them nicely to move? The tourist struggling with a...
Prioritize your Priorities…….
Your core priorities are all the things that matter most to you & give meaning to your life. But in the whirlwind of life, when there are so many demands & opportunities, it's easy to lose sight of your core priorities. This week, check...
Whats your story …..
We continue to tell ourselves a story about what's happened, what's going on, what someone did...
People who are always running late……
How do you deal with people who are always late? "Sorry, running late," messages arrive before they do! Occasional lateness is acceptable but if they're always late, you might want to do something about it. Communicate how their lateness affects you. Discuss ways to...
To laugh or not to laugh…….
Research shows that laughter really is the best medicine. It boosts the immune system as well as the functioning of the heart and lungs. It reduces stress hormones and even burns calories. Then there's other research that shows that in some cases, too much laughter...
Silence and Creativity ……
Have you noticed how silence stimulates creativity? Silence doesn't have to mean no talking, no thoughts, no sound. Silence can be experienced even in the midst of noise, thoughts and conversations. Simply concentrate your attention on stillness. Still your attention and you create silence. ...
A Better Atmosphere…..
Whether at work, at home or at any other place, the surrounding atmosphere affects us. If the atmosphere is stressful or negative, you can choose not to absorb the stress or the negativity. Instead, generate a calm, positive atmosphere through your calm, positive thoughts...